5 Recorded Sessions with Janet Balaskas

These sessions are best enjoyed after a 10 minute rest and relax on your yoga mat, lying on your left side. This will enable you too let go of your body to the ground, and to tune into your breathing before you start.

At the end of the session return to y...

The antenatal workshop for anyone interested in giving birth naturally - now available as a feature length film!

Janet brings her iconic Active Birth workshop to your home, taking you on an inspirational journey from the start of labour to the magical hour after birth.

This beautiful and practi...