5 Pregnancy Yoga Sessions with Janet
5 Recorded Sessions with Janet Balaskas
These sessions are best enjoyed after a 10 minute rest and relax on your yoga mat, lying on your left side. This will enable you too let go of your body to the ground, and to tune into your breathing before you start.
At the end of the session return to your relaxation position on your mat and rest again for another 10 minutes or so to allow what you have done to infuse. Come up very slowly and try to maintain a slow meditative attitude as you return to your day or evening.
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Class 1 Pregnancy Yoga Practice
57m
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Class 2 - The power of positive affirmations
56m
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Class 3 How your pelvis opens for birth
56m
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Class 4 Prepare for birth
1h 0m
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Class 5 Pregnancy Yoga Practise and Relaxation
1h 20m
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5 videos5 Pregnancy Yoga Sessions with Janet
5 videos
5 Recorded Sessions with Janet Balaskas
These sessions are best enjoyed after a 10 minute rest and relax on your yoga mat, lying on your left side. This will enable you too let go of your body to the ground, and to tune into your breathing before you start.
At the end of the session return to y...
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Active Birth: Your Guide to Nature's Plan
1 video
The antenatal workshop for anyone interested in giving birth naturally - now available as a feature length film!
Janet brings her iconic Active Birth workshop to your home, taking you on an inspirational journey from the start of labour to the magical hour after birth.
This beautiful and practi...
